Weigh In record (no journal entry) for 16 September 2018
|
303.2 lb
Lost so far: 11.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2018:
|
1198 kcal
|
Fat: 81.73g | Prot: 90.87g | Carb: 24.81g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Frigo Cheese Heads Sticks Mild Cheddar, Frigo Cheese Heads Beef Stick. Dinner: Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, NewStar Baby Spinach, Milwaukee's Baby Dill Pickles. Snacks/Other: Frigo Cheese Heads Beef Stick, Frigo Cheese Heads Superstring, Winky Brand Sugar Free Parfait. more...
|
|
4505 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Vacuuming - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristied81's weight history
|