LJ Songy's Journal, 03 June 2010

215.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 21.52g | Prot: 75.82g | Carb: 179.19g.   Breakfast: KELLG RAIS BRAN INDI, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Chicken Breast (Skin Not Eaten). Dinner: New Orleans Style Dirty Rice with Pork. Snacks/Other: Special K Bar Vanilla Crisp, Rice Cakes - White Cheddar. more...

2632 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...