Weigh In record (no journal entry) for 16 September 2018
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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948 kcal
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Fat: 34.96g | Prot: 63.28g | Carb: 109.37g.
Breakfast: Suco Verde, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Tomates Cereja, Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Sadia Pizza de Frango com Catupiry. Snacks/Other: Suco Verde, Qualitá Uva sem Semente Crimson. more...
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losing 0.2 lb a week
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