Weigh In record (no journal entry) for 16 September 2018
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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563 kcal
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Fat: 12.39g | Prot: 27.74g | Carb: 88.48g.
Breakfast: Яблоко, Кофе, Овсяная Каша на Воде, Сливы. Lunch: Борщ. Dinner: Яичный Белок. more...
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gaining 15.4 lb a week
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arins20206556's weight history
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