Weigh In record (no journal entry) for 16 September 2018
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173.7 lb
Lost so far: 33.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1419 kcal
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Fat: 55.02g | Prot: 29.09g | Carb: 203.83g.
Breakfast: Черкизовский Колбаса Сырокопченая, Пятерочка Сливы, Русский продукт Хлопья Овсяные "Геркулес Традиционный". Lunch: Шарлотка с Яблоками, Глобус Торт Мусс Шоколадный. more...
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gaining 6.2 lb a week
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