Weigh In record (no journal entry) for 16 September 2018
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144.0 lb
Lost so far: 31.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1470 kcal
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Fat: 53.14g | Prot: 70.73g | Carb: 172.13g.
Breakfast: Zentis Pflaumenmus, Nutella Nutella, Philadelphia So Leicht 3%, Gekochtes Ei, Herzberger Dinkelbrötchen Bio. Lunch: Parmesan (Gerieben), Rinderhackfleisch, Tomatensoße, Olivenöl, Ei, Küchenmeister Dinkelmehl Typ 630. Dinner: Gemischter Salat mit Dressing. more...
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losing 1.5 lb a week
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sunny204's weight history
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