Weigh In record (no journal entry) for 16 September 2018
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166.9 lb
Lost so far: 8.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1162 kcal
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Fat: 35.60g | Prot: 51.06g | Carb: 149.95g.
Breakfast: Gala Äpfel, Philadelphia Mousse Klassich, Aldi Fitnessbrötchen, Aldi Graved Lachs. Lunch: Lübzer Radler Alkoholfrei, TiP Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet, All Seasons Buttergemüse. more...
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2043 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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