Weigh In record (no journal entry) for 16 September 2018
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164.7 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2291 kcal
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Fat: 26.22g | Prot: 222.88g | Carb: 290.63g.
Breakfast: Banan, AXA Havregryn, Body Science Whey 100% Double Rich Chocolate, Protein Pro Protein Coffee. Lunch: ICA Basmatiris, ICA Haricots Verts, Kycklingfilé, Dadlar, Frebaco Quinoa Tricolore, Druvan Bulgur Fullkorn. Dinner: Dadlar, Kycklingfilé, Druvan Bulgur Fullkorn, Garant Quinoa Tricolore, ICA Basmatiris, ICA Haricots Verts. Snacks/Other: Banan, Mandlar, Gala Äpplen, ICA Hallon Frysta, Lindahls Kvarg Blåbärssmak. more...
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gaining 2.2 lb a week
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