Weigh In record (no journal entry) for 16 September 2018
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1647 kcal
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Fat: 61.18g | Prot: 107.25g | Carb: 181.29g.
Breakfast: Миндаль, Оливковое Масло, Арбуз, Syntrax Matrix Milk Chocolate, Ясно Солнышко Овсяные Хлопья #2. Lunch: Syntrax Matrix Milk Chocolate, Самодел Варёная Грудка Индейки. more...
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losing 12.3 lb a week
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Марта 82's weight history
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