Weigh In record (no journal entry) for 16 September 2018
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227.5 lb
Lost so far: 98.1 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1293 kcal
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Fat: 47.96g | Prot: 75.78g | Carb: 150.35g.
Breakfast: Muz, Kuru Üzüm, Badem, Ceviz, Tarçın, Sek Protein Laktozsuz Süt Kakaolu, Şekersiz Türk Kahvesi, Gün Kurusu. Lunch: Limon Suyu, Dardanel Ton Klasik, Kabak Yemeği. Dinner: Haşlanmış Yumurta, Sütaş Süzme Peynir. Snacks/Other: Tatlı Kavun, Yeşil Çay, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Yoğurtlu Makarna, Tatlı Kavun, Nimet Kepekli Galeta. more...
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losing 9.3 lb a week
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