Weigh In record (no journal entry) for 15 September 2018
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172.2 lb
Lost so far: 18.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1126 kcal
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Fat: 31.89g | Prot: 48.12g | Carb: 153.77g.
Breakfast: Mymuesli Eigen Mix Crunchy Spelt, Mymuesli Eigen Mix met Bosbessen, Zonnatura Oerflakes Spelt Naturel, Jumbo Magere Melk. Dinner: Servero 100% Appelmoes, Iglo Spinazie met Alpro, Iglo Volkoren Vissticks. Snacks/Other: Lay's Oven Chips Naturel, Jonagold, The Nature All Granola Bites Beautiful Blueberry. more...
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losing 1.5 lb a week
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