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Hoje faltam 100 dias até o natal, vou tentar fazer 100 dias de low carb e exercícios sem errar. Peso atual 110.1kg cintura 111 cm.
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242.7 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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losing 10.8 lb a week
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