Weigh In record (no journal entry) for 15 September 2018
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217.2 lb
Lost so far: 7.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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2301 kcal
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Fat: 154.48g | Prot: 111.10g | Carb: 130.73g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis, Azeite de Oliva Extra-Virgem, Cebolas, Alface Americana, Arma Zen Farinha de Linhaça Marrom, Abacaxi, Maçã, Morangos, Fazenda Bela Vista Queijo Minas Frescal, Ovo. Dinner: Bacon, Alface, Arma Zen Farinha de Linhaça Marrom, Maçã, Morangos, Azeitonas, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Cebolas, Granfino Amendoim, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Cogumelos, Elefante Extrato de Tomate. more...
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3744 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours, Studying - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 12.3 lb a week
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