Weigh In record (no journal entry) for 15 September 2018
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158.1 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1792 kcal
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Fat: 80.60g | Prot: 151.05g | Carb: 112.87g.
Breakfast: MuscleTech Platinum Casein . Lunch: Caldo de Carne, Arrachera, Papas a la Francesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Guacamole, Lomo de Cerdo . Dinner: Doña María Pipian, Crema de Leche, Milpa Real Tostadas de Maiz, Pambazo de Chorizo y Papa, MuscleTech Platinum Casein , Pozole. Snacks/Other: Svetia Stevia, Vitaminwater Revitalize. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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