Weigh In record (no journal entry) for 15 September 2018
|
168.9 lb
Lost so far: 6.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2018:
|
1480 kcal
|
Fat: 74.74g | Prot: 108.63g | Carb: 74.33g.
Breakfast: Milch 1,5%, Walnüsse, Honig, Gefrorene Blaubeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Olivenöl, Milbona Quark Magerstufe, Rote Paprika, Zucchini, Omira Haltbare Sahne Zum Kochen 15% Fett, Edeka Rinderhackfleisch. Dinner: Real Quality Hähnchenkassler, Marmelade, Grüne Oliven, Ziegenkäse, Ja! Gouda Mittelalt, Rotkäppchen Silvaner Lieblich. Snacks/Other: Mayonnaise, Dulano Delikatess Truthahnbrust. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genussjunkie's weight history
|