Weigh In record (no journal entry) for 15 September 2018
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163.1 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1819 kcal
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Fat: 61.97g | Prot: 63.04g | Carb: 217.78g.
Breakfast: Pressade Jus Multifruits, Harry's Pain de Mie 7 Céréales . Lunch: Jordans Muesli Bio, Danone Yaourt Velouté Fruix Fraise, Herta Knacki , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lentilles Cuites. Dinner: Carrefour Tarte aux Pommes , Vin Rosé, Leader Price Couscous aux Légumes et Son Poulet. Snacks/Other: Milka Choco Suprême . more...
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losing 3.9 lb a week
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