Weigh In record (no journal entry) for 15 September 2018
|
185.8 lb
Lost so far: 19.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2018:
|
1111 kcal
|
Fat: 49.87g | Prot: 69.26g | Carb: 88.09g.
Breakfast: Wasa Ballaststoffe, Genuss der Saison Weißkäse in Salzlake, Gekochtes Ei, Tomaten, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Snack Time Kartoffel & Salat mit Hähnchen, Ei. Dinner: Wasa Ballaststoffe. Snacks/Other: Alpenmark Körniger Frischkäse Leicht, Heidelbeeren. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rehauge77's weight history
|