Weigh In record (no journal entry) for 15 September 2018
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113.5 lb
Lost so far: 15.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1385 kcal
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Fat: 41.94g | Prot: 104.55g | Carb: 154.95g.
Breakfast: Meloni Gialli, Land Yogurt Magro Bianco 0,1%, Oro Saiwa Biscotti, Sir Winston Tea Tè Verde. Lunch: Pomodori, Mozzarella di Bufala, Pasta Integrale Secca. Dinner: Cetriolo (senza Buccia), Pomodori, Carrefour Insalata Iceberg, Fico d'India, Salmone al Forno o alla Griglia. Snacks/Other: Cacao Amaro in Polvere, Land Yogurt Magro Bianco 0,1%, Pane Integrale, Albume d'uovo. more...
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losing 0.8 lb a week
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