Weigh In record (no journal entry) for 15 September 2018
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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335 kcal
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Fat: 21.32g | Prot: 25.33g | Carb: 10.75g.
Breakfast: Şeftali, Tatlı Kırmızı Biber, Siyah Zeytin, Salam, Yumurta, Tereyağı, Lor Peyniri. more...
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losing 0.1 lb a week
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alpyig's weight history
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