Weigh In record (no journal entry) for 18 August 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2575 kcal
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Fat: 132.70g | Prot: 98.79g | Carb: 242.14g.
Breakfast: Sausage & Cheese Kolache. Lunch: Colby Jack Cheese, Spanish Rice, Grilled Chicken, Flour Tortilla, Pepper Jack Cheese, Creamy Jalapeno Sauce, Tortilla Corn Chips. Dinner: Black Label Fully Cooked Bacon, Colby Jack Cheese, Scrambled Egg, Flour Tortilla. more...
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3077 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 13 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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