Weigh In record (no journal entry) for 14 September 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2018:
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1658 kcal
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Fat: 43.14g | Prot: 132.54g | Carb: 188.35g.
Breakfast: Suco Detox, Cafezinho, Abacaxi, Seara Peito de Frango Desfiado, Quatá Ricota Fresca, Tapioca. Lunch: Pepino (com Casca), Tomates, Salada de Acelga, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Quiabo Cozido. Dinner: Vapza Peito de Frango Desfiado, Quatá Ricota Fresca, Dukan Pão de Farelo de Aveia. Snacks/Other: Nestlé Leite Ninho (13g), Vila Alimentos Semente de Linhaça Dourada, Arma Zen Granola sem Adição de Açúcar, Banana Prata. more...
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1962 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Transport - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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