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25.0%
早餐：好丘貝果、麥當勞拿鐵、麥片加水果
Have a nice day!Everyone.
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1499 kcal
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Fat: 32.39g | Prot: 91.32g | Carb: 217.57g.
Breakfast: 好丘貝果 辣椒九層塔貝果, 林鳳營 低脂鮮乳, 拿鐵咖啡, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 早餐吃麥片 Vitalia 熱帶水果麥片, 柚子, 芭樂, 蘋果（去皮）. Lunch: 炒小白菜, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 地瓜葉. Dinner: 全麥土司, 龍口 冬粉, 豆干, 高麗菜, 豬里肉（柳肉，瘦肉）, 牛肉, 白蘿蔔, 海帶, 法式長麵包. Snacks/Other: 紅豆湯, 梨, 早餐吃麥片 Vitalia 熱帶水果麥片, 林鳳營 低脂鮮乳. more...
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1899 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Treadmill - 1 hour and 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 39 minutes. more...
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losing 7.7 lb a week
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