breezy.13's Journal, 14 September 2018

300.0 lb Lost so far: 22.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 21.15g | Prot: 73.14g | Carb: 173.19g.   Breakfast: Kiwi Fruit, Silk Original Soy Milk, Kashi GOLEAN Original Cereal. Lunch: Aroma Warm Grilled Chicken Salad, President's Choice Blue Menu Chicken Tikka Masala. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Blue Menu Macaroni & 3 Cheeses. more...

3453 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...