Weigh In record (no journal entry) for 14 September 2018
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188.9 lb
Lost so far: 6.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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887 kcal
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Fat: 24.66g | Prot: 44.68g | Carb: 118.03g.
Breakfast: Banana Prata, Bauducco Torrada Multigrãos (3), Café Brasileiro Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Paleta Bovina. Dinner: Nestlé Biscoito Integral de Aveia e Mel, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Wickbold Pão de Forma Integral, Batavo Iogurte de Morango. more...
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steady weight
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