Weigh In record (no journal entry) for 14 September 2018
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176.4 lb
Lost so far: 17.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1987 kcal
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Fat: 51.04g | Prot: 49.52g | Carb: 310.14g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch, Lätta Margarine, Dulano Leberwurst Fein Light, REWE Bäcker Brötchen. Lunch: Lidl Brezel, Kaffee mit Milch. Dinner: Chicken Nuggets, Reis (Gekocht), Yayla Corbasi. Snacks/Other: 1001 Delights Turkish Delight, Kinder Country, Ülker Clip Sesam-Sticks, Haribo Gummibärchen, Nektarinen, Red Bull Sugarfree Energy Drink (Dose). more...
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2204 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 3 hours and 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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