Weigh In record (no journal entry) for 14 September 2018
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218.9 lb
Lost so far: 5.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2052 kcal
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Fat: 116.21g | Prot: 161.29g | Carb: 93.81g.
Lunch: Laranjas, Azeite de Oliva Extra-Virgem, Arma Zen Farinha de Linhaça Marrom, Quero Ervilha em Conserva, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçã, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Brócolis, Bacon, Granfino Amendoim. Snacks/Other: Maçã, Granfino Amendoim. more...
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3754 kcal
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Activities & Exercise:
Studying - 3 hours, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 2 hours and 15 minutes, Driving - 1 hour, Cooking - 1 hour. more...
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losing 10.8 lb a week
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