Weigh In record (no journal entry) for 14 September 2018
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257.1 lb
Lost so far: 24.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1625 kcal
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Fat: 119.36g | Prot: 109.12g | Carb: 29.00g.
Lunch: Raiola Azeitonas Pretas Azapa, Costela de Porco, Calabresa, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Queijo Coalho, Ovo Mexido. Dinner: Azeite de Oliva Extra-Virgem, Alface, Tomates, Abóbora Cozida (de Abóbora Fresca), Peixe. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido. more...
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3393 kcal
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Activities & Exercise:
Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 31 minutes. more...
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losing 1.3 lb a week
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