Weigh In record (no journal entry) for 14 September 2018
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126.1 lb
Lost so far: 12.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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918 kcal
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Fat: 57.24g | Prot: 77.94g | Carb: 15.71g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Mãe Terra Farinha de Linhaça Dourada, Ovo. Lunch: Berinjela Cozida, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Nestlé Fiber Mais, Soro de Leite. more...
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losing 6.2 lb a week
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