Weigh In record (no journal entry) for 14 September 2018
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172.4 lb
Lost so far: 17.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1305 kcal
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Fat: 32.76g | Prot: 83.38g | Carb: 151.09g.
Breakfast: Zonnatura Oerflakes Spelt Naturel, Mymuesli Eigen Mix met Bosbessen, Mymuesli Eigen Mix Crunchy Spelt, Jumbo Magere Melk. Lunch: AH Knäckebröd Rogge, Jumbo Gerookte Kipfilet met Melkeiwit, Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Biologische Kruidige Tomatensoep. Dinner: Jumbo Doperwten en Wortelen Extra Fijn, Servero 100% Appelmoes, Kipfilet. Snacks/Other: Lay's Oven Chips Naturel, The Nature All Granola Bites Heavenly Hazelnut. more...
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losing 6.2 lb a week
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