Weigh In record (no journal entry) for 14 September 2018
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199.7 lb
Lost so far: 26.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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733 kcal
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Fat: 28.85g | Prot: 32.99g | Carb: 84.76g.
Breakfast: Черкизово Сальчичон Колбаса Сырокопченая, Брест Литовск Сыр Лёгкий 35%, Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Каша. more...
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losing 9.3 lb a week
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