mreeder's Journal, 03 June 2010

173.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 24.58g | Prot: 64.63g | Carb: 237.34g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Original Baked Potato Chips, Lite Mayo. Dinner: Strawberries, Sweet Potatoes, Pork Chop. Snacks/Other: Black Licorice. more...

2076 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...