Weigh In record (no journal entry) for 14 September 2018
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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616 kcal
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Fat: 13.00g | Prot: 17.54g | Carb: 114.60g.
Breakfast: Кофе, Сливы, Яблоко, Овсяная Каша на Воде. Lunch: Борщ. more...
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losing 1.2 lb a week
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arins20206556's weight history
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