Weigh In record (no journal entry) for 14 September 2018
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153.0 lb
Lost so far: 16.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1458 kcal
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Fat: 52.88g | Prot: 56.57g | Carb: 166.49g.
Breakfast: Uva, Higos, Ciruela, Mercadona Pechuga de Pollo, Café Cortado. Lunch: Burger King Patatas Fritas (Medianas), Pechuga de Pollo a la Plancha, McDonald's Ketchup Bolsita, Bollo, Café Cortado. Dinner: McDonald's Ketchup Bolsita, Café Cortado, McDonald's Patatas Fritas (Medianas), Salchicha de Carne de Cerdo Fresca, Cerveza. Snacks/Other: Halls Caramelo. more...
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1613 kcal
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Activities & Exercise:
Elliptical - 34 minutes, Desk Work - 9 hours, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Apple Health - 13 hours and 1 minute. more...
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steady weight
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