Weigh In record (no journal entry) for 14 September 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1371 kcal
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Fat: 66.63g | Prot: 45.06g | Carb: 148.12g.
Breakfast: Delinut Chocopasta, Bruine Boterham, Water, Aldi Pepersalami, Aldi Sandwich. Lunch: Leidingwater. Dinner: River Cola Zero, Chipolata, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: King's Crown Witte Bonen in Tomatensaus, Jellybeans, Suiker Koekjes (met Margarine), Chips. more...
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