Weigh In record (no journal entry) for 13 September 2018
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151.0 lb
Lost so far: 4.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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3741 kcal
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Fat: 160.97g | Prot: 113.34g | Carb: 481.59g.
Breakfast: Jasmine Açúcar Mascavo, Piracanjuba Leite sem Lactose. Lunch: Farofa, Bacon (Curado, Frito, Cozido), Vapza Carne Seca, Sadia Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nutella Nutella, Fromelle Queijo Cottage sem Lactose, Sadia Peito de Peru Light, Sulfrios Queijo Mussarela Fatiado sem Lactose, Pão Francês, Club Social Integral. Snacks/Other: Nutella Nutella, Lacta Chocolate Ao Leite, Mel, Quaker Aveia em Flocos, Qualitá Uva sem Semente Crimson, Banana Prata, Activia Iogurte de Morango, Cafezinho, Manteiga de Amendoim com Pedaços (com Sal), Cafezinho. more...
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1669 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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