Weigh In record (no journal entry) for 13 September 2018
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173.3 lb
Lost so far: 17.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1118 kcal
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Fat: 31.76g | Prot: 78.23g | Carb: 120.94g.
Breakfast: Zonnatura Oerflakes Spelt Naturel, Mymuesli Eigen Mix met Bosbessen, Mymuesli Eigen Mix met Aardbei, Jumbo Magere Melk. Lunch: Jumbo Geroosterde Paprika & Tomatensoep. Dinner: Duryea Maizena, Jumbo Magere Melk, Jumbo Bloemkool Diepvries, Kipfilet. Snacks/Other: Lay's Oven Chips Naturel, The Nature All Granola Bites Beautiful Blueberry. more...
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losing 6.2 lb a week
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