Weigh In record (no journal entry) for 13 September 2018
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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902 kcal
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Fat: 22.10g | Prot: 76.13g | Carb: 99.50g.
Breakfast: Activia Strawberry Yogurt. Lunch: Celery , Roasted Broiled or Baked Chicken Breast, Lean Cuisine Chicken in Wine Sauce. Dinner: Cooked Broccoli, Chicken Breast, Healthy Choice Gourmet Steamers Pineapple Chicken. more...
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losing 1.8 lb a week
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