Weigh In record (no journal entry) for 13 September 2018
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1476 kcal
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Fat: 66.37g | Prot: 138.67g | Carb: 80.97g.
Lunch: Queso Feta, Bocatti Jamón Natural Cocido, Pechuga de Pollo a la Plancha, Huevo. Dinner: Aguila Chocolate, Sturla Mix de Semillas Chia, Sesamo y Girasol, Tomates, Zanahoria, Lechuga, Huevo, Aceite de Oliva. Snacks/Other: Arcor Turrón de Maní, Ser Joyful Frutos Rojos, Granola, Nueces, Star Nutrition Premium Whey Protein. more...
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gaining 1.5 lb a week
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