Weigh In record (no journal entry) for 13 September 2018
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141.1 lb
Lost so far: 22.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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925 kcal
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Fat: 30.10g | Prot: 93.80g | Carb: 56.97g.
Lunch: Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo, Nazinha Sequilhos Sabor Leite, Moreninha Cocada Caseira Cremosa, Peixe. Dinner: Sanavita Colágeno Hidrolisado, Itambé Creme de Leite em Lata, Fit Food Macarrão de Feijão Preto. Snacks/Other: Salgadinho de Festa, Canela, Itambé Creme de Leite em Lata, Pão de Queijo Low Carb. more...
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losing 2.3 lb a week
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