Weigh In record (no journal entry) for 13 September 2018
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204.8 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1849 kcal
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Fat: 70.46g | Prot: 64.79g | Carb: 249.32g.
Breakfast: Unimarc Media Palta, PF Jamón Pierna Acaramelado, Castaño Pan Molde Integral. Lunch: Watt's Jugo Durazno, Empanada de Carne, Empanada de Queso. Dinner: Mangos, Piña, Colun Yoghurt Light, Quaker Granola Avena, Miel y Almendras. Snacks/Other: Muffin. more...
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losing 1.3 lb a week
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