Weigh In record (no journal entry) for 13 September 2018
|
246.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1011 kcal
|
Fat: 35.30g | Prot: 131.23g | Carb: 42.26g.
Breakfast: Black Skull Whey Zero. Lunch: Heinz Maionese Cebola Caramelizada e Alho, Seara Coxinhas Das Asas Temperadas, Alface Americana. Dinner: Tilápia, Legumes Cozidos. Snacks/Other: Black Skull Whey Zero. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Torrão's weight history
|