Weigh In record (no journal entry) for 25 July 2012
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1378 kcal
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Fat: 78.01g | Prot: 91.22g | Carb: 57.88g.
Breakfast: Nectarines, Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Lunch: String Cheese Mozzarella Cheese Snacks, Pistachio Nuts , Part Skim Mozzarella Cheese, Tuna in Water (Canned), Chinese Cabbage (Bok-Choy, Pak-Choi) , Olive Oil . Dinner: Balsamic Vinegar, Cabbage , Vinegar (Cider) , Red Table Wine , Olive Oil , Tomatoes, Nectarines, Rotisserie Chicken. more...
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2138 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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