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dia 1 - 101,7 dia 2 - 100,9 dia 3 - 100,0
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220.5 lb
Lost so far: 3.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1516 kcal
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Fat: 98.00g | Prot: 127.21g | Carb: 38.46g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado, Perdigão Peito de Peru Defumado, Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Sementes de Linhaça, Chuchu. Dinner: Bacon, Elefante Extrato de Tomate, Nestlé Creme de Leite, Cogumelos, Cebolas, Tomates, Vapza Peito de Frango Desfiado, Azeite de Oliva Extra-Virgem. more...
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3780 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Studying - 3 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 13.9 lb a week
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