Weigh In record (no journal entry) for 13 September 2018
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189.8 lb
Lost so far: 10.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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2270 kcal
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Fat: 72.94g | Prot: 89.68g | Carb: 307.97g.
Breakfast: Yellow Sweet Corn, Woolworths Grated Beetroot, Chutney, Black Pepper, Toasted White Bread, Fried Egg. Lunch: Bakers Provita, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Cooked Red Peppers, Potato Salad Side Dish, White Bread, Cooked Mushrooms (Fat Added in Cooking), Fried Onions, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Naartjie, Brown Sugar, Nestle Ricoffy, Nestle Cremora Coffee Creamer, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Brown Sugar, Brown Sugar, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Nectarines, Marmite Marmite, White Bread. more...
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3298 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Google Fit - 20 hours. more...
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gaining 0.2 lb a week
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