Weigh In record (no journal entry) for 18 August 2012
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216.9 lb
Lost so far: 32.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1652 kcal
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Fat: 90.42g | Prot: 85.19g | Carb: 141.44g.
Breakfast: Scrambled Egg , Coffee, Grapefruit. Lunch: Water , Buffalo Chicken Salad with No Dressing. Dinner: Water , No Sugar Added Apple Pie Filling, Bread Stuffing (Dry Mix, Commercial), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chop. Snacks/Other: Watermelon , Water (Bottled) , Cashew Nuts, Almonds . more...
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2521 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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