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Kengell
Journal
18 Aug 12
Kengell's Journal, 18 August 2012
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forgot to check ketones
197.6 lb
Lost so far:
0 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
463 kcal
Fat: 18.05g | Prot: 59.76g | Carb: 16.48g.
Breakfast:
Chicken Dark Meat (Broilers or Fryers).
Lunch:
Light Chocolate Milk Protein Shake.
Dinner:
Grilled Chicken Strips Fajita, Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types).
Snacks/Other:
Water (Bottled), Banana Pepper.
more...
2183 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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