Weigh In record (no journal entry) for 13 September 2018
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164.2 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1310 kcal
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Fat: 37.60g | Prot: 59.95g | Carb: 177.59g.
Breakfast: Senseo Café, Banane, Harry's Pain de Mie 7 Céréales . Lunch: Nespresso Café , Pizza au Fromage. Dinner: Jordans Muesli Bio, Delisse Yaourt Nature, Marque Repère Petits Pois à l'étuvée Extra Fins, Notre Jardin Ratatouille, Semoule Cuite, Cité Marine Filet de Cabillaud Façon Fish & Chips. Snacks/Other: Chouquette. more...
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losing 1.5 lb a week
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