Weigh In record (no journal entry) for 13 September 2018
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161.2 lb
Lost so far: 18.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1384 kcal
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Fat: 26.15g | Prot: 35.37g | Carb: 261.83g.
Breakfast: Nektarinen, Äpfel. Lunch: Weintrauben, Banane, Ananas, Kiwi, Tomaten, Bio Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Studentenfutter Premium, Tomaten, Edeka Blattspinat in Portionen, Erntefrisch Tiefgefroren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 6.2 lb a week
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