Weigh In record (no journal entry) for 13 September 2018
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1605 kcal
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Fat: 46.33g | Prot: 86.58g | Carb: 202.28g.
Breakfast: Leerdammer Leger, Kaffee, Mike Mitchell's Peanut Butter Crunchy, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), BioBio Roggenvollkornbrot. Lunch: Leerdammer Leger, Kaffee, Mike Mitchell's Peanut Butter Crunchy, BioBio Roggenvollkornbrot, Europäische Weintraubensorte. Dinner: Warsteiner Alkoholfrei Isotonisch, Balsamico, Gut & Günstig Sonnenmais, Äpfel, Meine Metzgerei Frisches Rumpsteak Dry-Aged. Snacks/Other: Conradl Kirschkuchen, Kaffee, Zwetschgen. more...
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steady weight
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firam152's weight history
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