Weigh In record (no journal entry) for 13 September 2018
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187.4 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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3036 kcal
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Fat: 119.65g | Prot: 120.68g | Carb: 367.22g.
Breakfast: Kaşarlı Omlet, Süt, Ev Yapımı Yoğurt, Spagetti, Kırmızı Mercimek Çorbası, Tavuk Göğüs Eti, Poğaça, Susamlı Simit, Un Kurabiyesi. more...
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gaining 3.3 lb a week
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sametaltintop's weight history
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